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When decreasing your rest between sets, try to keep the weight and rep/set scheme the same. This increases the difficulty of the exercise as you're challenging your body to recover faster. Using the above example of 5x5, instead of taking 3 min breaks, drop it to 2.5 min break while keeping the weight the same.
Say you're working on your power clean by doing 3 sets of 3. To progress this exercise, keep the weight and rest periods the same and attempt to be just as explosive in a fourth set. In Arizona Cardinals Hats New Era
A common set and rep scheme used for building size and strength is 5x5, made popular by Bill Starr. For example, say you bench press 225 pounds for 5 sets of 5. The next time you do this workout, try to perform 6 reps per set with 225 lb. If your reps end up looking like this: Nike Hat On People
the next week, try for 5 sets. Depending on what your goals are, this progression works well Ny Yankees Cap for up to 8 10 sets of 3.
6, 6, 5, 5, 4, keep working at this weight until you're able to complete all 5 sets of 6. Once you're able to complete 5x6, work your way up to 5x7. This progression works great up to 5 sets of 10.
5 Ways to Progress Your Workouts
When progressing your reps, add one rep to each set while keeping the weight and rest periods the same.
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