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Ny Yankees Cap

Ny Yankees Cap

Ny Yankees Cap

When decreasing your rest between sets, try to keep the weight and rep/set scheme the same. This increases the difficulty of the exercise as you're challenging your body to recover faster. Using the above example of 5x5, instead of taking 3 min breaks, drop it to 2.5 min break while keeping the weight the same.

Ny Yankees Cap

Say you're working on your power clean by doing 3 sets of 3. To progress this exercise, keep the weight and rest periods the same and attempt to be just as explosive in a fourth set. In Arizona Cardinals Hats New Era

Ny Yankees Cap

Ny Yankees Cap

A common set and rep scheme used for building size and strength is 5x5, made popular by Bill Starr. For example, say you bench press 225 pounds for 5 sets of 5. The next time you do this workout, try to perform 6 reps per set with 225 lb. If your reps end up looking like this: Nike Hat On People

the next week, try for 5 sets. Depending on what your goals are, this progression works well Ny Yankees Cap for up to 8 10 sets of 3.

Ny Yankees Cap

Ny Yankees Cap

Ny Yankees Cap

Rest

Ny Yankees Cap

6, 6, 5, 5, 4, keep working at this weight until you're able to complete all 5 sets of 6. Once you're able to complete 5x6, work your way up to 5x7. This progression works great up to 5 sets of 10.

5 Ways to Progress Your Workouts

When progressing your reps, add one rep to each set while keeping the weight and rest periods the same.

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Ny Yankees Cap

Ny Yankees Cap

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