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Nike Hats With Gold Nike Sign

Nike Hats With Gold Nike Sign

Nike Hats With Gold Nike Sign

consumed more omega 3s were 30 percent less likely to develop gum disease than those who got less. Don like seafood? Reach for other sources like flax and walnuts.2. AvocadoEven if you not a guacamole fan, this green fruit can bring you happiness. "Avocados contain serotonin, a type of feel good neurotransmitter in the brain," says Slayton. Try using a few slices as a creamy substitute for mayo in sandwiches, or toss some cubes into your lunchtime salad.3. RaisinsAlthough they known as nature candy, raisins are one sweet treat that New Era New York Yankees

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8 foods for a beautiful smile

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of the American Dietetic Association found that people who consistently Baltimore Orioles Cap

Nike Hats With Gold Nike Sign

Nike Hats With Gold Nike Sign

Nike Hats With Gold Nike Sign

won cause cavities. In fact, researchers from the University of Illinois at Chicago College of Dentistry found that the healthy antioxidants in raisins helped slow the growth of two types of bacteria that set the stage for tooth decay and gum disease. Snack on a handful for an instant hit of energy.4. Dark chocolateIt no wonder that many women consider chocolate comfort food. "Chocolate is high in magnesium, a mineral that calms muscles and can relieve anxiety," says Nike Hats With Gold Nike Sign Slayton. For an even bigger dose of the mineral, try satisfying your sweet tooth with chocolate covered almonds.

Nike Hats With Gold Nike Sign

Nike Hats With Gold Nike Sign

Nike Hats With Gold Nike Sign

Incorporate these eight expert picks into your daily diet and you'll score more energy, less stress and even a brighter smile.By Sharon Liao for Bright Smile Beautiful YouComfort food doesn have to mean meatloaf and mashed potatoes. In fact, research reveals that there are healthier staples that can soothe your soul and get you grinning. Incorporate these eight expert picks into your daily diet and you score more energy, less stress and even a brighter smile. Consider these your new happy meals!1. Salmon"The omega 3s found in salmon have been proven to boost mood," says Lauren Slayton, a registered dietitian and the director of FoodTrainers, a nutrition center in New York City. These healthy fats not only put a smile on your face, but they can also help keep it there: A recent study published in the Journal Arizona Cardinals Hats

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