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with folic acid and vitamin B6, reduces the risk for age related macular degeneration (AMD) in women with heart disease or multiple risk factors for heart disease.

Nike Hats Color

Nike Hats Color

Side effects and risks. Taken at normal doses, side effects are rare. High doses may cause acne. Allergies to vitamin B 12 supplements have been reported and can cause swelling, itchy skin, and shock.

What are the risks of taking vitamin B 12?

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There is some conflicting evidence about using vitamin B 12 to treat elevated levels of homocysteine in the blood. It is not fully understood how or if this elevation contributes to heart disease and other problems with blood vessels, or if the elevation is a result of these conditions. A high level of homocysteine in the blood is a risk factor for coronary, cerebral, and peripheral blood vessel disease. Risks also include blood clots, heart attacks, and certain types of stroke.

showed that vitamin B 12, used New Era Edmonton Oilers

Low levels of vitamin B 12 are more likely in people over 50. Vitamin B 12 is also more common in those with certain conditions, like digestive problems and some types of anemia. Low vitamin B 12 can cause fatigue, weakness, memory loss, and other problems with the nervous system.

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Nike Hats Color

Nike Hats Color

A recent study Adidas Hat Grey

Fish and shellfishPoultry and eggs

Generally, it's best to get vitamins from whole foods. But doctors often suggest fortified foods and supplements to people over 50. As we age, it's harder for our bodies to absorb vitamin B 12 from food.

Even Nike Hats Color at high doses, vitamin B 12 seems fairly safe. Experts have not found a specific dose of vitamin B 12 that's dangerous. No tolerable upper intake levels have been set.

Some good food sources of vitamin B 12 are:

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12 Cobalamin for Fatigue

Vitamin B 12 has been looked at as a treatment for many diseases and conditions. These include fatigue, Alzheimer's disease, heart disease, breast cancer, high cholesterol, and sickle cell disease. However, the results have been inconclusive. Studies suggest that vitamin B 12 does not help with stroke risk or lung cancer.

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Nike Hats Color

Vitamin B 12 supplements do help people who have a deficiency. Nike Cap Sale

How much vitamin B 12 should you take?

Can you get vitamin B 12 naturally from foods?

Since the evidence for treating elevated levels of homocysteine in the blood remains conflicting,the current recommendation is screening of men over 40 and women over 50. For patients with elevated homocysteine levels, the recommendation is to supplement with folic acid and vitamin B 12. You should talk to your doctor before treating yourself for these conditions.

The recommended dietary allowance (RDA) includes the vitamin B 12 you get from both food and any supplements you take.

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Nike Hats Color

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