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The 3 simplest ways to take charge of your heart's healthThe 3 simplest ways to take charge of your heart's healthWarmer weather means more time to relax in the sun with a good book. With developing immune systems, packed classrooms and a tendency to taste and touch with abandon, kids are much more likely than adults to catch and Nike Hats White

often. Wash them before eating, after returning home, after using the bathroom or blowing their nose. And if they accidentally cough or sneeze into their hands (instead of into their sleeve), teach them to wash hands right away.As you might expect, the best way to drive home the message is by demonstrating these good habits yourself. Wash your hands at these times too every time."The magic is modeling the behavior," says Dr. Children learn more by watching than any other way.Accompany your behavior with a verbal cue: "We wash our hands every time after using the bathroom" or "We wash our hands every time before we eat." Kids will start remembering even when you not around.2. Sing a song.Getting kids to wash their hands for a full 20 seconds is just as important as having them wash in the first place. "Kids usually stick their hands under water for a split second, which doesn kill any germs," says Mayer. But give them a fun way to measure time, and they stick it out longer.Singing the happy birthday song twice or saying the ABCs takes about 20 seconds. Practice with your child when washing hands together. Over time, your child will start singing and scrubbing to the end of the song on her own.3. Play a game.When kids cough or sneeze into the air, on their hands or worse, on their friends germs spread easily. To teach them to aim into their sleeve, Adidas Cap Girl

spread germs, says Dr. William Sears, a pediatrician and associate clinical professor of pediatrics at the University of California, Irvine.But you can teach kids habits to help them avoid and contain germs so they and the rest of your family stay healthy. Try these tricks for teaching little ones to stay germ free. With practice, the habits will become as ingrained as saying please and thank you.1. Lead by example.The most important habit to teach kids: Wash hands Nike Hat

create a game out of it."Tell them they have a catcher in the crook of their arm, and when they aim there, they catch and trap the germs," suggests Braun. It may take a little time but remind them about the game every time, and the habit will eventually stick.

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