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New Era Ny Bobble Beanie

on the ground. Hinge forward as if you were trying to perform a deadlift and grab onto the bell by the horns. Swing the kettlebell between your legs while keeping it high and tight. Violently thrust your hips to propel the bell forward and above your head, your arms perpendicular to the floor. Make sure not to hyperextend at the lower back by squeezing your glutes and abdominals. Make sure the kettlebell goes behind Nike Hats For Guys

New Era Ny Bobble Beanie

repeat.

New Era Ny Bobble Beanie

New Era Ny Bobble Beanie

THE MOVE: Many trainers and coaches use the traditional "Russian" style kettlebell swing where the weight comes to a point at, or just above, parallel to the floor. But the overhead kettlebell swing has been the staple in the CrossFit community. Start with the kettlebell (35 54 pounds is standard) about 8 New Era Ny Bobble Beanie 12 inches in front of you New Era Cap Colorado Rockies

New Era Ny Bobble Beanie

New Era Ny Bobble Beanie

The overhead kettlbell swing is not just a great exercise for fat loss and conditioning. The hamstrings and glutes get a ton of work. Since most glute and hamstring exercises such as leg curls and Romanians do not have an explosive component, you tap into some muscle fibers that traditional strength exercises tend not to hit. If you want to improve your glute ham tie in, the overhead kettlebell swing will do the trick. Try 3 4 sets of 12 15 reps.

New Era Ny Bobble Beanie

New Era Ny Bobble Beanie

New Era Ny Bobble Beanie

the head for a complete rep. Return the bell back between the legs with control and New York Yankees Cap Blue

New Era Ny Bobble Beanie

7 CrossFit Moves for a Better Physique

New Era Ny Bobble Beanie

New Era Ny Bobble Beanie

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