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6. When that happens, Asher says, your restless legs may bother you even more.

1. She also recommends using cold or warm compresses on your legs. The temperature of the compress may also distract your muscles if you're feeling the tingly sensations of RLS.

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Some allergy and cold medications, antidepressants, antipsychotic drugs, and anti nausea drugs, for instance, may worsen RLS symptoms. There are often other options that you could try in their place.

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who runs an RLS support group in southern California, says she finds relief from restless legs by getting up and moving.

View Article SourcesIrving Asher, MD, assistant professor clinical neurology; director, Movement Disorder Program, Neurology Outpatient Clinic, University of Missouri Health System, Columbus, Mo.

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Some cases of RLS are linked to not having enough iron. Supplementing with iron may help.

Recommended Related to Restless Leg Syndrome (RLS)It is possible that the main title of the report Restless Legs syndrome is not the name you expected. Please check the synonyms listing to find the alternate name(s) and disorder subdivision(s) covered by this report.

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"People who have RLS function best with the same amount of activity daily," Asher says. Doing a lot more or less than that might worsen your RLS symptoms.

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While you're at it, get all of your supplements on your medical record, even if products are natural and don't need a prescription. That way, your records are up to date and your doctor can watch out for any side effects.

Stretch your legs before bedtime. It's a kind of "counter stimulation" to the sensations of RLS, Vensel Rundo says.

4. With RLS, you should avoid sudden changes in your activity level, such as suddenly starting to train for a marathon or quitting your usual routine.

8 Changes to Make If You Have Restless Legs Syndrome New Era Hats Cheap

Revamping your diet, exercise, and medications is just the beginning of what you can do to improve your RLS. You might even find some help in unexpected places.

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Magnesium supplements might also be a good idea, though it's not clear how it helps, Vensel Rundo says. Talk to your doctor before starting magnesium supplements, and about what dose, since too much magnesium can cause diarrhea.

RLS

''If somebody New Era Miami Dolphins is having bad symptoms of RLS, getting rid of caffeine isn't going to solve their problem," says neurologist Irving Asher, MD, of the University of Missouri Health System. "But if the case is mild, it may make a significant difference.''