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New Era Los Angeles Rams

New Era Los Angeles Rams

>> Tip: It's easy to let form deviation creep into this New Era Oakland Athletics

move. Go only as far as you are comfortable going on the negative portion of each rep and focus on keeping your movement left to right.

is not as de rigeur as it once was. Lifters feared that this would widen their waistlines by thickening the walls of the obliques. The truth is that regular side bends will not only enhance your waistline aesthetic but it can also greatly improve lateral spinal strength and stability, which is a huge difference maker in nearly any lift but especially on overhead moves.

New Era Los Angeles Rams

New Era Los Angeles Rams

Build any of these five core specific movements into your weekly split to start seeing all over gains in strength.

>> Task: Once a popular part of common oblique training curriculum, the side bend Nike Hat Golf

New Era Los Angeles Rams

New Era Los Angeles Rams

New Era Los Angeles Rams

>> Execution: New Era New York Yankees Snapback

Stand up straight while holding a dumbbell with the left hand (palm facing the New Era Los Angeles Rams leg) as you have the right hand placed behind the back of your head. Your feet should be placed at shoulder width. While keeping your back straight and your head up, bend only at the waist to the left as far as possible. Breathe in as you bend to the side. Hold for a second and come back to the starting position. Repeat for the desired amount of reps and then switch up hands.

New Era Los Angeles Rams

New Era Los Angeles Rams

5 Moves for A Concrete Core

New Era Los Angeles Rams

New Era Los Angeles Rams

New Era Los Angeles Rams

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