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New Era 59fifty Cap

New Era 59fifty Cap

10 Reasons Your Pecs Are Deflated

New Era 59fifty Cap

New Era 59fifty Cap

10. You stick to machines due to a big ego. Yes you can use more weight on them than with free weights, but you also recruit fewer of the stabilizing muscles leading to imbalances. Machines are supplemental to free weights and should not be used as a replacement unless you end up at a hotel gym where the only option is a machine! In that case do New Era 59fifty On Head

New Era 59fifty Cap

New Era 59fifty Cap

New Era 59fifty Cap

8. You neglect unilateral work. Dumbbells instead of barbells! You always have one dominant side, which will take over most of the work from the sissy Chicago Bears Hats

tons of pushups and one arm pushups to balance it out.

side of your body. A great way to achieve strength increases is by prioritizing this before bilateral work.

6. The antagonist to the pecs is the big wonderful latissimus dorsi. Nike Hats Blue

New Era 59fifty Cap

9. You put the incline bench on too steep an angle, turning it into a front shoulder workout. Put it on a 30% degree angle instead New Era 59fifty Cap of the conventional 45%.

New Era 59fifty Cap

New Era 59fifty Cap

New Era 59fifty Cap

I'm sure you've seen many gym people with ILS (imaginary lat syndrome) when there arms are flared out about 4 feet from the body trying to make that "big iguana" look, or what do you call that little lizard which makes itself extra large when threatened? Anyway, you need to keep the lats strong, but also flexible so they don't inhibit your pec strength.

New Era 59fifty Cap

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