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9. Stronger immunity. Could getting enough sleep prevent the common cold? One preliminary study put the idea to the test. Researchers tracked over 150 people and monitored their sleep habits for two weeks. Then they exposed them to a cold virus.
6. Better weight control. Getting enough sleep could help you maintain your weight and conversely, sleep loss goes along with an increased risk of weight gain. Why? Part New Era Yankees Fitted
"Sleep loss affects how you think," Mindell tells WebMD. "It impairs your cognition, your attention, and your decision making." Studies have found that people who are sleep deprived are substantially worse at solving logic or math problems than when they're well rested. "They're Atlanta Braves Cap
of the problem is behavioral. If you're overtired, you might be less likely to have the energy to go for that jog or cook a healthy dinner after work.
This means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're Los Angeles Dodgers Cap sharing a computer with others. Even if you select this option there are some features of our site that still require you to log in for privacy reasons. Getting enough sleep won't guarantee a sunny disposition. But you have probably noticed that when you're exhausted, you're more likely to be cranky. That's not all. "Not getting enough sleep affects your emotional regulation," says Mindell. "When you're overtired, you're more likely to snap at your boss, or burst into tears, or start laughing uncontrollably."
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The other part is physiological. The hormone leptin plays a key role in making you feel full. When you don't get enough sleep, leptin levels drop. Result: people who are tired are just plain hungrier and they seem to crave high fat and high calorie foods specifically. Have you ever woken up after a bad night's sleep, feeling fuzzy and easily confused, like your brain can't get out of first gear?
8. Better memory. Feeling forgetful? Sleep loss could be to blame. Studies have shown that while we sleep, our brains process and consolidate our memories from the day. If you don't get enough sleep, it seems like those memories might not get stored correctly Colorado Rockies Hats
also more likely to make odd mistakes, like leaving their keys in the fridge by accident," she tells WebMD.
Taheri, S. PLoS Medicine, December 2004; vol 1: p e62.
and can be lost.
9 Surprising Reasons to Get More Sleep
December 27, 2011
What's more, some research suggests that sleep decreases the chances of developing false memories. In several experiments, people were asked to look over a series of words. Later they were tested on what they remembered. People who didn't sleep in between were much more likely to "remember" a word that they hadn't actually seen before.
You say you are able to function well with fewer than seven hours of sleep. Some people say they can function on four to six hours of sleep each night, but research shows that adults who get fewer than seven hours of sleep whether for just one night or over the course of days, weeks, or months have more difficulty concentrating and more mood problems than people who sleep seven to nine hours.
People who got seven hours of sleep a night or less were almost three times as likely to get sick as the people who got at least eight hours of sleep a night. More research is needed to establish a real link; this study was small and other factors may have influenced the results.
Thomas Roth, PhD, director, Sleep Disorders Center, Henry Ford Hospital, Detroit. Clinical Endocrinology Metabolism, July2008; vol 93: pp 2602 2609.
Cohen, S. Archives of Internal Medicine, Jan. 12, 2009; vol 169: pp 62 67. Proceedings of the National Academy of Sciences, March 17, 2009; vol 106: pp 4453 4458.
Jodi A. Joseph's University, Philadelphia.
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