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1. Sleepiness Causes AccidentsSleep deprivation was a factor in some of the biggest disasters in recent history: the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdez oil spill, the 1986 nuclear meltdown at Chernobyl, and others.
2. Sleep Loss Dumbs You DownSleep plays a critical role in thinking and learning. Lack of sleep hurts these cognitive processes in many ways. First, it impairs attention, alertness, concentration, reasoning, and problem solving. This makes it more difficult to learn efficiently.
won't be able to remember what you learned and experienced during the day.
Studies show that sleep loss and poor quality sleep also lead to accidents and injuries on the job. In Nike Caps Tumblr
For men with sleep apnea, a respiratory problem that interrupts sleep, there may be another factor in the sexual slump. A study published in the Journal of Clinical Endocrinology Metabolism in 2002 suggests that many men with sleep apnea also have low testosterone levels.
You know lack of sleep can make you grumpy and foggy. You may not know what it can do to your sex life, memory, health, looks, and even ability to lose weight. Here are 10 surprising and serious effects of sleep loss.
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one study, workers who complained about excessive daytime sleepiness had significantly more work accidents, particularly repeated work accidents. They also had more sick days per accident.
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But sleep loss is also a big public safety hazard every day on the road. Drowsiness can slow reaction time as much as driving drunk. The problem is greatest among people under 25 years old.
3. Sleep Deprivation Can Lead to Serious Health ProblemsSleep disorders and chronic sleep loss can put you at risk for:4. Lack of Sleep Kills Sex DriveSleep specialists say that sleep deprived men and women report lower libidos and less interest in sex. Depleted energy, sleepiness, and increased tension may be largely to blame.
Second, during the night, various sleep cycles play a role in "consolidating" memories in the mind. If you don't get enough Jordan Cap Cement sleep, you Adidas Hat White
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