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"Now, if you are already lean, some fasted morning cardio leading up to a photo shoot or competition can help you lean out that last Baltimore Orioles Hats

6 Ways to Get Lean in a Hurry

properly and you will lean out quickly. This means sprints not long, slow, distance cardio. All the cardio in the world won't help you lean out and keep muscle like you want it to, especially on a time crunch. That's why the body is mostly Type II (fast twitch) muscle fibers. Train it as such and you'll be happy with the results."

gospel may not always be effective. And, in some cases, it can be downright counterproductive. Phil Gephart, MS, CSCS, is here to challenge the establishment.

little bit. But all of these fitness competitor coaches who prescribe more cardio are great BS artists. The hormonal response is simply not what you need for leaning out. Keep testosterone and growth hormone (GH) high, and your insulin and cortisol regulated New York New Era

"I do exactly zero cardio," says Gephart, who also played professional basketball in Lithuania. "And I teach my clients the same. Traditional steady state cardio actually makes people fatter by stressing the adrenal glands causing an excess of cortisol production. Simply look at the extremes of aerobic (cardio) exercise versus anaerobic the Olympic distance runner and the Olympic sprinter. Distance runners have Houston Colt 45s Hat much less lean muscle with a bodyfat percentage between 9 11%. Sprinters have long, lean muscle averaging 2 4% bodyfat.

Every body is different. So what is advocated by some coaches as get lean New Era Green Bay Packers