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You may also want to check with a dietitian that you're getting enough protein and essential nutrients like iron, vitamin B12, ,
You'll fill about half your plate with fruits and vegetables. The other half will be a mix of whole grains and lean protein. Low fat dairy products are also recommended, like milk, yogurt, and cheese.
National Heart, Lung, and Blood Institute: "Lowering Your Cholesterol With TLC."Mayo Clinic: "The Mayo Clinic Diet: A weight loss program for life," "Cholesterol: Top 5 foods to lower your numbers."
10 Best Diet Plans
6. Flexitarian DietLike the idea of eating a mostly vegetarian diet, but with room for small portions of meat, fish, and poultry? That's called a "flexitarian" diet. It has many of the health benefits of a vegetarian diet but room for flexibility.
7. The Engine 2 DietThis is a plant based diet created by a firefighter and former professional athlete. It's a radical diet change to lower your LDL cholesterol levels and Jordan Cap Jumpman
boost your HDL levels.
Academy of Nutrition and Dietetics: "Diet and Lifestyle Book Reviews," "Should Your Child Be a Flexitarian?"
Many people may find that tough to do. But Ornish also gives you other options that aren't as strict, depending on your health goals.
It's not a very flexible plan. You'll enjoy lots of whole grains, veggies, fruits, legumes, tofu, and soy products, but no meat, dairy, or processed foods.
8. Biggest Loser DietYou can lower your cholesterol while losing weight, lowering your blood pressure, getting stronger, and boosting your energy with this diet, which is based on the hit TV show.
"You don't want to 'diet' your entire life, but rather choose meals that are consistent with healthy life choices," says Paul B. Langevin, MD, of Philadelphia.
In one small study, people who followed this ultra low fat diet lowered their cholesterol levels by more than 30%. President Bill Clinton said Dr. Dean Ornish's Program for Reversing Heart Disease inspired him to radically change his diet following New Era Cap Atlanta
But if you're going vegetarian or vegan, you'll still need to check food labels and keep sweets and fatty foods to a minimum.
emergency heart surgery.
Exercise is a must. And if you want results like the people on the TV show, going Jordan Cap Red Black
10. Dean Ornish DietOrnish's plan comes in several levels. The strictest one is very low in fat and leaves out animal products.
The plan works best if you choose meals that are high in protein and fiber, and eat fewer carbohydrates and fats, Langevin says.
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9. Weight WatchersThis is a great plan for long term health benefits, especially Cap Adidas White if you want to manage your weight. It's a well balanced diet that can help you feel full and satisfied, so it's likely that you'll stick to it.
the extra mile is key.
Studies suggest vegetarians are less likely to get heart disease and high blood pressure. That's because a diet with low or no animal products tends to be lower in total fat, saturated fat, and cholesterol.
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