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Baltimore Orioles Hats New Era

Too much UV exposure makes you more likely to get cataracts and macular degeneration.

Baltimore Orioles Hats New Era

Baltimore Orioles Hats New Era

Baltimore Orioles Hats New Era

Baltimore Orioles Hats New Era

Certain sports such as ice hockey, racquetball, Nike Hats Footlocker

4. Use Safety EyewearIf you work with hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles every time.

Baltimore Orioles Hats New Era

Choose sunglasses that block 99% to 100% of both UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare when driving.

3. Wear SunglassesThe right kind of sunglasses will help protect your eyes from the sun's ultraviolet (UV) rays.

and lacrosse can also lead to eye injury. Wear eye protection (such as helmets with protective face masks or sports goggles with polycarbonate lenses) to shield your New Era Indianapolis Colts

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Green, leafy vegetables such as spinach, kale, and collardsSalmon, tuna, and other oily fishEggs, nuts, beans, and other non meat protein sourcesOranges and other citrus fruits or juicesEating a well balanced diet also helps you maintain a healthy weight, which makes you less likely to get obesity related diseases such as type 2 diabetes. Diabetes is the leading cause of blindness in adults.

Baltimore Orioles Hats New Era

Baltimore Orioles Hats New Era

6 Tips for Eye Health and Maintaining Good Eyesight

2. Quit New Era San Diego Chargers

SmokingSmoking makes you more likely to get cataracts, optic nerve damage, and macular degeneration. If you've tried to quit smoking before and started smoking again, keep trying. The more times you try to quit smoking, the more likely you are to succeed.

1. Eat for Good VisionProtecting your eyes starts with the food on your plate. Nutrients such as omega 3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age related vision problems such as macular degeneration and cataracts, studies show. Regularly eating these foods can help lead to good eye health:

If you wear contact lenses, some offer UV protection. It's still a good idea to wear sunglasses for more protection, though.


Baltimore Orioles Hats New Era

Baltimore Orioles Hats New Era

Baltimore Orioles Hats New Era

Baltimore Orioles Hats New Era

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