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5 Healthiest Food Choices to Live Longer and Better

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Saute some onion or garlic in butter or canola oil and wilt the chopped greens in the sauce until softened. This is a great side dish. Or you can combine the sauce with bacon chips (made of soy) for a wilted salad (turnip greens are tougher, she warns, plan to cook rather than wilt those).

Healthy Food No.

Leafy greens, which run the gamut from deep green and smooth leafed, to crinkled and lacy, can be prepared many ways, Cross says:

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means that a cookie will stay on your computer even when you exit or close your browser which may reduce your levels of privacy and security. You should never select this option if you're using a publicly accessible computer, or if you're sharing a computer with others. These cells are damaged by "free radicals," a very reactive and unstable atom or groups of atoms with an odd, unpaired number of electrons. When free radicals bang into DNA in your cells, they can damage it, leading to bad cell behavior such as cancer.

So judgment and moderation are vital. Moderation, however, may mean greens for dinner or a nice salad with olive oil dressing or glass of wine each day. How hard is that?

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The dark leafies are even prewashed now in some cases, adds Tanya M. Horacek, PhD, RD, associate professor at Syracuse University, making them easier to use.

The most nutritious and fiber filled greens, Cross tells WebMD, include kale (ranked highest in antioxidants in a Human Nutrition Research Center study), mustard greens, broccoli Adidas Hat Denim

Try some crispy, flavorful leaf veggies on your next sandwich, in lieu of the rusty looking iceberg. Cross says she made a sandwich with meatloaf and cooked kale and although her husband looked skeptical, he ate it.

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But do vitamins definitively lower cancer or heart disease rates? The studies thus far are not conclusive. Some findings do show Adidas Cap Snapback that people who eat many fruits and veggies, which contain high amounts of these naturally antioxidants compounds, have lower cancer rates but maybe they are doing other healthful things.

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Prepare your own mesclun, the pricy field greens mix so beloved of French bistros, by combining romaine, some soft Boston lettuce, and a small amount of arugula, and lace it with olive oil vinaigrette.

Others have never even considered grazing in these verdant fields. Cross tells of giving a talk at her daughter's first grade class. Three of the youngsters had never eaten lettuce of any type!

rabe, bok choy, Swiss chard, and of course, good old broccoli and spinach (iceberg lettuce, on the other hand, contains almost no nutrients and precious little fiber, Cross says).

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What can you do? Your body already has a defense system of antioxidants, chemicals that can interrupt the damaging reactions of the free radicals. Although antioxidants can also be found in our diets, Jordan Caps Black

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However, there is also some evidence indicating that taking vitamin supplements, especially taking high dosages of these so called antioxidants, can result in more free radical damage.

examples include vitamin E, beta carotene, and vitamin C. Sometimes, scientists also include selenium in this mix.

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