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in the Bizarro world of 300 pound bodybuilders and powerlifters: "Don't run if you can walk, don't stand if you can sit and don't stay awake of you can sleep." That pretty much sums up my Adidas Cap Light Blue opinion of cardio.

Endurance cardio such can be muscle wasting. It's like pouring water in a bucket with a hole in the bottom. Either you want to be huge and strong or you want to run the New York marathon. Pick one. Having said that, some brief high intensity interval training (HIIT) training sessions here and there can help accelerate recovery by increasing blood flow, clearing lactic acid and reducing latent muscle soreness. The morning after a huge leg day I would often do about eight brief (20 seconds), fast (130 rpm), moderate resistance (15) intervals on the bike to aid recovery. And don't worry about your cardio if you're not gasping for air after a big set of squats then you're just not working hard enough. Interval training and heavy lifting have both been Nike Hats Girls

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shown to increase metabolism higher and New York Giants Hat

for longer than traditional steady state cardio.

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